Faux Fried Rice - Cauliflower

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 869.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Faux Fried Rice - Cauliflower calories by ingredient
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Number of Servings: 3


    1/2 head of raw cauliflower, grated (about 3.5, loosley packed)
    3 green onions, chopped
    4 cloves garlic, minced
    2-3 tbsp. low-sodium soy sauce
    1/2 - 1 tsp. garlic salt
    3 eggs beaten
    Pork, chicken or shrimp, cooked (optional)


In a wok or large skillet, heat eough oil to cover bottome of pan. Fry minced garlic and white part of onions for approximately 1 minute. Add cauliflower and fry for approximately 5 minutes stirring constantly. Add soy sauce, garlic salt, green onion tops amd meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stirr eggs into "rice" and remove from heat. Serves 3 as a side dish.

Number of Servings: 3

Recipe submitted by SparkPeople user LADEEJ.

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