Chicken & Broccoli Capellini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 532.8
- Total Fat: 17.1 g
- Cholesterol: 154.5 mg
- Sodium: 780.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 9.3 g
- Protein: 58.0 g
View full nutritional breakdown of Chicken & Broccoli Capellini calories by ingredient
Number of Servings: 4
Ingredients
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Chicken Breast, no skin, 3 breast, bone and skin removed
Broccoli, fresh, 2 bunch chopped
Garlic, 4 cloves smashed
Extra Virgin Olive Oil, 1 tbsp
Chicken Broth, 1 can (10.75 oz)
Pepper, red or cayenne, .5 tsp
Salt, 1 dash
Pepper, black, 1 dash
Butter, salted, 3 tbsp
Pasta, cooked, 12 oz
Cornstarch, 2tsp
Directions
Serves about 4
Clean and cut chicken. Season w/salt and pepper. Grill chicken and slice into strips. Meanwhile, boil water and cook pasta. Heat EVOO and saute garlic. Add broccoli and saute for a few minutes. Add butter and melt. Add chicken broth and sprinkle with red pepper. Bring to a boil. Thicken with a bit of cornstarch and wisk until smooth. Pour over pasta and top with chicken. Toss and serve w/grated cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGSCHAFER.
Clean and cut chicken. Season w/salt and pepper. Grill chicken and slice into strips. Meanwhile, boil water and cook pasta. Heat EVOO and saute garlic. Add broccoli and saute for a few minutes. Add butter and melt. Add chicken broth and sprinkle with red pepper. Bring to a boil. Thicken with a bit of cornstarch and wisk until smooth. Pour over pasta and top with chicken. Toss and serve w/grated cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGSCHAFER.