blueberries and yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.4
- Total Fat: 4.9 g
- Cholesterol: 14.7 mg
- Sodium: 173.6 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.4 g
- Protein: 13.6 g
View full nutritional breakdown of blueberries and yogurt calories by ingredient
Introduction
delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients. delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Number of Servings: 1
Ingredients
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cup frozen blueberries (may use fresh or freeze your own).
plain lowfat yougurt. (omit splenda if using sweetened yogurt.)
serving splenda
1/2 tspn cinnamon
Directions
mix ingredients.
let stand a few minutes till blueberries soften.
may blend for icecream like texture.
it's good without the yogurt, too. reminds me of blueberry pie.
makes 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MINNIE.
let stand a few minutes till blueberries soften.
may blend for icecream like texture.
it's good without the yogurt, too. reminds me of blueberry pie.
makes 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MINNIE.
Member Ratings For This Recipe
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BGUNDERSON
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SLIMFIFTY
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NEBRASKAGAL