Buffalo Chicken Wrap
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 285.6
- Total Fat: 10.3 g
- Cholesterol: 55.8 mg
- Sodium: 564.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.6 g
- Protein: 26.2 g
View full nutritional breakdown of Buffalo Chicken Wrap calories by ingredient
Introduction
This recipe is adapted from HungryGirl.com - she is a genius! This recipe is adapted from HungryGirl.com - she is a genius!Number of Servings: 5
Ingredients
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15 oz. Cooked, shredded chicken breast
5 Tablespoons Frank's RedHot Sauce
5 Tablespoons grated parmesan cheese
5 cups romaine lettuce, chopped
1.5 cups carrots, chopped
1.5 cups celery, diced
5 6-inch flour tortillas
5 Tablespoons Ken's Lite Ranch Salad dressing
Directions
Mix RedHot Sauce and Parmesan cheese in a bowl with the chicken. Set aside.
Mix lettuce, celery and carrots. Set aside.
Microwave tortillas 15-30 seconds to make more pliable.
On each 6-inch tortilla, place 1 cup of salad mixture; top with 3 oz. chicken mixture and 1 tablespoon Ken's lite Ranch dressing. Roll up tortilla and enjoy!
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JENNYS21.
Mix lettuce, celery and carrots. Set aside.
Microwave tortillas 15-30 seconds to make more pliable.
On each 6-inch tortilla, place 1 cup of salad mixture; top with 3 oz. chicken mixture and 1 tablespoon Ken's lite Ranch dressing. Roll up tortilla and enjoy!
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JENNYS21.
Member Ratings For This Recipe
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POOKITITA
These are absolutely delicious! I threw frozen boneless skinless chicken breasts in the crockpot for 5-6 hrs and then fork shredded them. I used 100 calorie whole wheat tortilla wraps, and subbed fat-free ranch for lite ranch and didn't even notice a difference. I used Louisiana hot sauce. ***** - 1/12/10
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CMMMBA
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MRS_SHEARER
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CD10593596
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MIRR1130