Stir Fry Chicken & Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 498.8
- Total Fat: 5.0 g
- Cholesterol: 173.0 mg
- Sodium: 510.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.7 g
- Protein: 64.0 g
View full nutritional breakdown of Stir Fry Chicken & Noodles calories by ingredient
Introduction
A very quick dinner, easy to make A very quick dinner, easy to makeNumber of Servings: 2
Ingredients
-
2 x chicken breasts - diced or sliced thinly
1 x Onion - chopped
1 x cup chopped pepper
1 x Clove Garlic - chopped or crushed
1 x Cup frozen mixed Veg
1 x Pack fresh Egg Noodles
2 x tsp Light Soy Sauce
1 x tsp Brown Sugar
Directions
Heat up 1 x tbsp olive oil in a wok
when hot add the garlic, onion and chicken
Cook until onions are soft and the chicken is just browning.
Add other veg - frozen veg / pepper or anything that you may want to use.
Stir fry for approx 4 mins and add soy sauce and brown sugar.
When all coated add egg noodles and heat through.
Serve Immediately
Number of Servings: 2
Recipe submitted by SparkPeople user ALLYSONMAC.
when hot add the garlic, onion and chicken
Cook until onions are soft and the chicken is just browning.
Add other veg - frozen veg / pepper or anything that you may want to use.
Stir fry for approx 4 mins and add soy sauce and brown sugar.
When all coated add egg noodles and heat through.
Serve Immediately
Number of Servings: 2
Recipe submitted by SparkPeople user ALLYSONMAC.