Stir Fry Chicken & Noodles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 498.8
  • Total Fat: 5.0 g
  • Cholesterol: 173.0 mg
  • Sodium: 510.1 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 64.0 g

View full nutritional breakdown of Stir Fry Chicken & Noodles calories by ingredient


A very quick dinner, easy to make A very quick dinner, easy to make
Number of Servings: 2


    2 x chicken breasts - diced or sliced thinly
    1 x Onion - chopped
    1 x cup chopped pepper
    1 x Clove Garlic - chopped or crushed
    1 x Cup frozen mixed Veg
    1 x Pack fresh Egg Noodles
    2 x tsp Light Soy Sauce
    1 x tsp Brown Sugar


Heat up 1 x tbsp olive oil in a wok
when hot add the garlic, onion and chicken
Cook until onions are soft and the chicken is just browning.
Add other veg - frozen veg / pepper or anything that you may want to use.
Stir fry for approx 4 mins and add soy sauce and brown sugar.
When all coated add egg noodles and heat through.
Serve Immediately

Number of Servings: 2

Recipe submitted by SparkPeople user ALLYSONMAC.