Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 173.0 mg |
| Sodium | 510.1 mg |
| Potassium | 1,047.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.0 g |
| Protein | 64.0 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 87.9 % |
| Vitamin C | 169.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 7.3 % |
| Copper | 17.6 % |
| Folate | 38.0 % |
| Iron | 26.9 % |
| Magnesium | 29.9 % |
| Manganese | 34.8 % |
| Niacin | 156.3 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 64.0 % |
| Riboflavin | 32.0 % |
| Selenium | 94.3 % |
| Thiamin | 50.4 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Chicken & Noodles
View the full Stir Fry Chicken & Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Chicken & Noodles
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
145 calories of Egg Noodles, enriched, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Mixed Vegetables, frozen, (10 grams)
3 calories of Soy Sauce, (1 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stir Fry Chicken & Noodles
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
145 calories of Egg Noodles, enriched, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Mixed Vegetables, frozen, (10 grams)
3 calories of Soy Sauce, (1 tsp)
2 calories of Garlic, (0.50 clove)
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