Oven Fried Cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 15.1 g
  • Cholesterol: 204.4 mg
  • Sodium: 364.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.1 g

View full nutritional breakdown of Oven Fried Cod calories by ingredient


Introduction

So yummy! So yummy!
Number of Servings: 4

Ingredients

    Cod , 2 fillet
    Bread crumbs, dry, grated, seasoned, .5 cup
    Yellow Cornmeal, .5 cup
    1 egg
    Canola Oil, about 3 tbsp
    Season any way you like for great flavor (I used Pike's Market Dry Rub)

Directions

Set oven to 475 degrees. Heat oil in an oven safe pan or skillet on high heat on the stove top. Mix dry ingredients in a large Ziplock bag. Coat the fish , dip it in the egg, and then coat again with dry mixture. Place cod in pan and fry until brown, about 1 minute, on each side. Place whole pan on the second rack from the bottom of the oven. Cook about 5-6 minutes or until just cooked. So yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user SARABELLE6420.

TAGS:  Fish |