Ben's Modified Granola For Losers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Ben's Modified Granola For Losers calories by ingredient



Number of Servings: 12

Ingredients

    Oats, Rye, Soy and Lots of Goodies for high protein and fiber breakfast.

Directions

Heat liquids together and add to granola. Bake at 250 until it starts to brown. Cool, bag and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user MVEITH.

Member Ratings For This Recipe


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    This recipe doesn't give a clear ingredient list. I wonder how the nutrition label was developed!? - 7/7/09