Green Fried Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.9
- Total Fat: 7.4 g
- Cholesterol: 0.3 mg
- Sodium: 40.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.4 g
View full nutritional breakdown of Green Fried Tomatoes calories by ingredient
Introduction
A lightened version of a southern classic A lightened version of a southern classicNumber of Servings: 4
Ingredients
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2 medium green tomatoes, sliced 1/4" thick
2 Tbls extra light virgin olive oil
Olive oil spray
1/4 cup egg beaters
3 Tbls skim milk
Directions
1.. Spray large, nonstick skillet with olive oil spray and add olive oil. Heat over medium heat until hot.
2. Mix egg beaters and milk in shallow bowl. Place flour on plate. Dip each slice of tomato in egg/milk mix, then dredge in the flour.
Add tomatoes to skillet without overlapping slices.
3. Cook, turning once, until tomatoes are browned.
4. Remove to plate covered with paper towels to soak up any residual oil.
This recipe makes 4 servings of 2-3 slices each.
Number of Servings: 4
Recipe submitted by SparkPeople user MOB8/2009.
2. Mix egg beaters and milk in shallow bowl. Place flour on plate. Dip each slice of tomato in egg/milk mix, then dredge in the flour.
Add tomatoes to skillet without overlapping slices.
3. Cook, turning once, until tomatoes are browned.
4. Remove to plate covered with paper towels to soak up any residual oil.
This recipe makes 4 servings of 2-3 slices each.
Number of Servings: 4
Recipe submitted by SparkPeople user MOB8/2009.
Member Ratings For This Recipe
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MYRTROSE
