Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 40.0 mg |
| Potassium | 187.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 3.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 5.2 % |
| Iron | 3.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 14.5 % |
| Selenium | 6.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Fried Tomatoes
View the full Green Fried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Fried Tomatoes
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of King Arthur 12 Grain Flour Blend 1/3 cup/serving, (0.25 serving)
14 calories of Green Tomatoes, (0.50 medium)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Green Fried Tomatoes
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of King Arthur 12 Grain Flour Blend 1/3 cup/serving, (0.25 serving)
14 calories of Green Tomatoes, (0.50 medium)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
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Nutrition & Calorie Comments
These were great! Light and yummy. I added salt and pepper to the tomato slices before dipping them, and I added just a little garlic powder and cayenne to the flour for flavor.