spinach flan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.7
- Total Fat: 7.4 g
- Cholesterol: 98.4 mg
- Sodium: 418.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.8 g
- Protein: 16.3 g
View full nutritional breakdown of spinach flan calories by ingredient
Number of Servings: 4
Ingredients
-
500g fresh spinach
250g tub low fat ricotta cheese
two eggs
two slices bread
1 onion
1tsp nutmeg
salt and pepper
Directions
serves 4
preheat oven to 180C
wash spinach well, remove stalks, cook, drain well then chop,
whisk eggs, add ricotta, breadcrumbs and seasoning inc nutmeg.
mix ingredients together place in shallow ovenproof dish
sprinkle with parmesan and bake for 20mins
serve with green salad or vegetables
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLEIGH1.
preheat oven to 180C
wash spinach well, remove stalks, cook, drain well then chop,
whisk eggs, add ricotta, breadcrumbs and seasoning inc nutmeg.
mix ingredients together place in shallow ovenproof dish
sprinkle with parmesan and bake for 20mins
serve with green salad or vegetables
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLEIGH1.