Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 98.4 mg |
| Sodium | 418.3 mg |
| Potassium | 848.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 16.3 g |
| Vitamin A | 238.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 62.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 14.8 % |
| Calcium | 23.7 % |
| Copper | 12.5 % |
| Folate | 67.6 % |
| Iron | 24.4 % |
| Magnesium | 31.0 % |
| Manganese | 76.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 24.3 % |
| Selenium | 22.8 % |
| Thiamin | 11.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach flan
View the full spinach flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach flan
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
35 calories of low fat ricotta cheese, (62.50 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
29 calories of Spinach, fresh, (125 grams)
29 calories of Parmesan Cheese, grated, (6.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Nutmeg, ground, (0.25 tbsp)
Calories per serving of spinach flan
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
35 calories of low fat ricotta cheese, (62.50 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
29 calories of Spinach, fresh, (125 grams)
29 calories of Parmesan Cheese, grated, (6.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Nutmeg, ground, (0.25 tbsp)
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