All Bran Griddle Cakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 282.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

View full nutritional breakdown of All Bran Griddle Cakes calories by ingredient


Introduction

1 c. all-bran cereal
1 c. hot water
1/4 c. eggbeaters
1 1/4 c. skim milk, divided
2 c. all purpose flour
3 1/2 tbsp. splenda
1 tbsp. baking powder
1 tsp. baking soda
1/4 tsp salt
 1 c. all-bran cereal
1 c. hot water
1/4 c. eggbeaters
1 1/4 c. skim milk, divided
2 c. all purpose flour
3 1/2 tbsp. splenda
1 tbsp. baking powder
1 tsp. baking soda
1/4 tsp salt
Number of Servings: 8

Ingredients

    1 c. all-bran cereal
    1 c. hot water
    1/4 c. eggbeaters
    1 1/4 c. skim milk, divided
    2 c. all purpose flour
    3 1/2 tbsp. splenda
    1 tbsp. baking powder
    1 tsp. baking soda
    1/4 tsp salt

Directions

In a small bowl stir together all bran cereal and hot water, set aside. In a large bowl beat eggbeaters and 1/2 c. skim milk. Add reserved all bran mixture with remaining milk and next 5 ingredients. Stir until well combined. Spray skillet with non-stick cooking spray. Heat over medium-high heat until hot.

Drop the batter by scant 1/4 cupfuls and cook until lightly browned, turning once.

Makes 8 large griddle cakes

Number of Servings: 8

Recipe submitted by SparkPeople user HONIEBEE28.