Sweet mashed potatos
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.3
- Total Fat: 2.0 g
- Cholesterol: 5.1 mg
- Sodium: 24.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 0.6 g
View full nutritional breakdown of Sweet mashed potatos calories by ingredient
Number of Servings: 12
Ingredients
-
3 medium sized yams (2" x 5")
2 Tbsp butter
12 tsp brown sugar
1 Tbsp maple syrup
Directions
-Boil water
-Peel and slice yams and put into boiling water
-Once soft, drain water
-Add cooked yams back to the pot with all other ingredients
-Blend well and serve
Number of Servings: 12
Recipe submitted by SparkPeople user HADLEYRAKOWSKI.
-Peel and slice yams and put into boiling water
-Once soft, drain water
-Add cooked yams back to the pot with all other ingredients
-Blend well and serve
Number of Servings: 12
Recipe submitted by SparkPeople user HADLEYRAKOWSKI.