Spicy Peanut Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 529.1
- Total Fat: 23.0 g
- Cholesterol: 67.8 mg
- Sodium: 1,120.6 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 2.6 g
- Protein: 38.5 g
View full nutritional breakdown of Spicy Peanut Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
1/8 c. chicken broth
1/2 T cornstarch
1/2 T sugar
1 T soy sauce
1/2 T white vinegar
1/8 t ground red pepper
1/2 T olive oil
4 oz. chicken breast, skinless, boneless, diced into small chunks
1/2 garlic clove, chopped finely
1 oz. dry roasted peanuts, unsalted
1/2 c. cooked white rice
Directions
Mix broth, cornstarch, sugar, soy sauce, vinegar, and ground red pepper. Set aside.
Heat wok or nonstick skillet over high heat. Add oil, rotate pan to coat. Add chicken and garlic. Stir fry for about 3 minutes or until chicken is cooked through.
Add broth mixture to pan. Cook and stir about 1 minute or until sauce is thickened. Stir in peanuts.
Serve over rice. Serves one very hungry person or two not so hungry people. (The calorie count's not so scary if you split this recipe between two people and serve with a nice light salad.)
Number of Servings: 1
Recipe submitted by SparkPeople user KLARSEN1839.
Heat wok or nonstick skillet over high heat. Add oil, rotate pan to coat. Add chicken and garlic. Stir fry for about 3 minutes or until chicken is cooked through.
Add broth mixture to pan. Cook and stir about 1 minute or until sauce is thickened. Stir in peanuts.
Serve over rice. Serves one very hungry person or two not so hungry people. (The calorie count's not so scary if you split this recipe between two people and serve with a nice light salad.)
Number of Servings: 1
Recipe submitted by SparkPeople user KLARSEN1839.
