Chicken Black Bean Enchiladas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 7.2 g
  • Cholesterol: 29.0 mg
  • Sodium: 562.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Chicken Black Bean Enchiladas calories by ingredient
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Introduction

Mom's Recipe Mom's Recipe
Number of Servings: 12

Ingredients

    12 oz. Boneless skinless chicken breasts
    2 cloves garlic, minced
    1½ cup picante sauce
    1 (16 oz.) can black beans, drained
    1 large red bell pepper; chopped
    2 teaspoons ground cumin
    ¼ teaspoons salt
    ½ cup chopped green onions
    12 (6-inch) flour tortillas
    1 ½ cups shredded Monterey Jack Cheese

Directions

Filling: Rinse the chicken and pat dry. Cut into strips. Add the chicken, garlic and onions to the 2 tbsp olive oil in the skillet. Sauté until light brown. Add ½ cup picante sauce, black beans, bell pepper, cumin and salt. Simmer for 7 or 8 minutes.

Enchiladas: Preheat oven to 350°. Spoon the chicken mixture on the tortillas and sprinkle each with 1 tbsp. cheese. Roll the tortillas to enclose the filling. Place seam side down in a lightly greased 9X13-inch dish. Spoon 1 cup picante sauce over top. Bake for 15 minutes. Sprinkle with remaining cheese. Bake until cheese melts.

Garnish: Garnish with shredded lettuce, chopped tomato, chopped avocado and sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user ALYSONDS.

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