John's Crispy Chicken

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 5.1 g
  • Cholesterol: 137.9 mg
  • Sodium: 617.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 60.1 g

View full nutritional breakdown of John's Crispy Chicken calories by ingredient



Number of Servings: 60

Ingredients

    Chicken Breast - 3 each
    ButterMilk - 3/4 Cup
    Cook Spray - as needed
    Panko - 2 Cups
    Salt - to taste
    Pepper - to Taste

Directions

let the chicken stand in the buttermilk for 15 mins.
coat in the seasoned breadcrumbs and bake at 400 degrees for 10 minuets.

enjoy!! great for the kids!!!!!!

Number of Servings: 60

Recipe submitted by SparkPeople user JRF061.