Chocolate Banana Protein Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.7
- Total Fat: 2.5 g
- Cholesterol: 3.5 mg
- Sodium: 299.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 3.1 g
- Protein: 11.3 g
View full nutritional breakdown of Chocolate Banana Protein Smoothie calories by ingredient
Introduction
Protein is added by using cottage cheese, which is good for the whole family. After blending it they will never know. To lessen calories use less choc powder. mine is 60 cal a tbsp. Protein is added by using cottage cheese, which is good for the whole family. After blending it they will never know. To lessen calories use less choc powder. mine is 60 cal a tbsp.Number of Servings: 2
Ingredients
-
1/2 C Cottage Cheese
1/2 C Milk, Non fat
1 Tsp Vanilla Extract
1 Banana (med- large)
3 Tbsp Nestle Nesquick 1/3 less sugar
3-4 cubes of ice
Directions
Combine all the ingredients in blender and blend well.
Makes 2, 1 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MDANICARTER.
Makes 2, 1 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MDANICARTER.