Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.1
  • Total Fat: 3.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Protein Smoothie calories by ingredient


Introduction

Great breakfast and works very well as a post-workout recovery drink for those that work out in the morning. Great breakfast and works very well as a post-workout recovery drink for those that work out in the morning.
Number of Servings: 1

Ingredients

    skim milk, vanilla protein powder, banana, other fresh & frozen fruit (blueberries, strawberries, peaches, raspberries are some of our favorites)

Directions

Place Milk, Banana, Protein Powder, and fresh and frozen fruit in small blender cup. Add 1-2 ice cubes depending on proportion of fresh fruit. Blend well until ice is liquified and smoothie consistency is achieved. Enjoy!

We have used fruits ranging from mango to kiwi to peaches to berries in a mix of both fresh and frozen.

Number of Servings: 1

Recipe submitted by SparkPeople user SKKTRIMM.