Strawberry Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.3 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Strawberry Smoothies calories by ingredient


Introduction

For a serious protein fix. This is a meal. . .if you're not that short on protein for the day, decrease the whey powder and save some calories! For a serious protein fix. This is a meal. . .if you're not that short on protein for the day, decrease the whey powder and save some calories!
Number of Servings: 2

Ingredients

    2 C Westsoy Organic Unsweetened Soy Milk
    1 C Vanilla Whey Powder
    3/8 C Granulated Sugar
    16 oz. Frozen Strawberries

Directions

Pour chilled soymilk and heavy cream into blender jar; add whey powder & sugar; blend a few seconds on "stir" setting; add frozen berries and use a long-handled spoon to break them up & mix with the liquids, because they will immediately clump together and freeze; blend on high until smooth, or use the smoothie setting if your blender has it (only takes about 30 seconds with a good blender); pour into chilled glasses, add straws, & enjoy!

Number of Servings: 2.5

Recipe submitted by SparkPeople user .