Baked hake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.7
- Total Fat: 5.9 g
- Cholesterol: 58.8 mg
- Sodium: 94.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 17.4 g
View full nutritional breakdown of Baked hake calories by ingredient
Introduction
Without the cheese and breadcrumbs it's got way less callories Without the cheese and breadcrumbs it's got way less calloriesNumber of Servings: 4
Ingredients
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280 g hake fillets (appr. 2 fillets)
50 g dised onion
100 g fresh mushrooms sliced
1 tbls light mayo
1 tbls freshly squezed lemon juice
your favourite fish spice
Directions
Coat baking dish with spray and cook.
Place fish in dish.
Combine lemon juice mayonaise, onions and spices.
Spread evenly over fish.
Preheat oven to 295 degrees.
Place fish in oven and bake for appr. 20 minutes.
4 Side servings or 2 full servings
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Place fish in dish.
Combine lemon juice mayonaise, onions and spices.
Spread evenly over fish.
Preheat oven to 295 degrees.
Place fish in oven and bake for appr. 20 minutes.
4 Side servings or 2 full servings
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Member Ratings For This Recipe
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AUNTYWES
