Shelly's Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 3.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 111.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Shelly's Protein Smoothie calories by ingredient


Introduction

A smoothie that I make to make sure I get enough protein for the day. A smoothie that I make to make sure I get enough protein for the day.
Number of Servings: 1

Ingredients

    1/2 medium banana
    4 medium strawberries
    1/3 C unsweetened apple juice
    1/2 C Vanilla Silk
    1 Scoop GNC 100% Whey Protein Powder
    1 C ice cubes
    1 heaping tsp Splenda (optional)

Directions

Put all ingredients in your blender and blend until smooth! I use a Rocket blender and pulse it for about 30 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user SELKINS16.