Chicken Asparagus Roll Ups


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 11.4 g
  • Cholesterol: 125.5 mg
  • Sodium: 283.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 47.8 g

View full nutritional breakdown of Chicken Asparagus Roll Ups calories by ingredient
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Submitted by: DEBORAH780


Easy chicken but elegant Easy chicken but elegant
Number of Servings: 1


    Chicken breast boneless and skinless
    4 Asparagus
    Lemon juice
    Onion powder
    Garlic powder


Take chicken breast and pound until flat
Pour lemon juice on chicken
Put asparagus in middle
Put a slice of cheese on top
Roll up
Sprinkle salt and pepper on top
Add a dash of onion and garlic powder
Roll up in foil
Bake at 450 for 30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user DEBORAH780.


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Member Ratings For This Recipe

  • Tasty, but asparagus was a little overdone for me. Next time I will add the asparagus and cheese closer to the end. - 3/22/07

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