Chicken Asparagus Roll Ups


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 11.4 g
  • Cholesterol: 125.5 mg
  • Sodium: 283.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 47.8 g

View full nutritional breakdown of Chicken Asparagus Roll Ups calories by ingredient


Introduction

Easy chicken but elegant Easy chicken but elegant
Number of Servings: 1

Ingredients

    Chicken breast boneless and skinless
    Cheese
    4 Asparagus
    Lemon juice
    Salt
    Pepper
    Onion powder
    Garlic powder



Directions

Take chicken breast and pound until flat
Pour lemon juice on chicken
Put asparagus in middle
Put a slice of cheese on top
Roll up
Sprinkle salt and pepper on top
Add a dash of onion and garlic powder
Roll up in foil
Bake at 450 for 30 minutes





Number of Servings: 1

Recipe submitted by SparkPeople user DEBORAH780.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Tasty, but asparagus was a little overdone for me. Next time I will add the asparagus and cheese closer to the end. - 3/22/07