Bar B Que Chicken Wings
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 230.7
- Total Fat: 5.4 g
- Cholesterol: 86.3 mg
- Sodium: 529.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.2 g
View full nutritional breakdown of Bar B Que Chicken Wings calories by ingredient
Number of Servings: 3
Ingredients
-
1 lb. Chicken Wings
6oz. Diet Cola
1/2 cup of Amy's Organic Ketchup
Directions
Preheat oven to 350 degrees.
In a microwavable dish, carefully mix together ketchup and diet coke. Place in the microwave and heating in 30sec. incriments heat through.
Brush chicken wings with bar b que sauce and place on a foil lined tray. Cook for approximately 40 minutes. Turning after 20 minutes.
Remove chicken and turn on broiler.
Reapply bar b que sauce and put under broiler for 3 minutes each side.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
In a microwavable dish, carefully mix together ketchup and diet coke. Place in the microwave and heating in 30sec. incriments heat through.
Brush chicken wings with bar b que sauce and place on a foil lined tray. Cook for approximately 40 minutes. Turning after 20 minutes.
Remove chicken and turn on broiler.
Reapply bar b que sauce and put under broiler for 3 minutes each side.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.