Bar B Que Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 5.4 g
  • Cholesterol: 86.3 mg
  • Sodium: 529.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.2 g

View full nutritional breakdown of Bar B Que Chicken Wings calories by ingredient



Number of Servings: 3

Ingredients

    1 lb. Chicken Wings
    6oz. Diet Cola
    1/2 cup of Amy's Organic Ketchup

Directions

Preheat oven to 350 degrees.

In a microwavable dish, carefully mix together ketchup and diet coke. Place in the microwave and heating in 30sec. incriments heat through.

Brush chicken wings with bar b que sauce and place on a foil lined tray. Cook for approximately 40 minutes. Turning after 20 minutes.

Remove chicken and turn on broiler.

Reapply bar b que sauce and put under broiler for 3 minutes each side.



Number of Servings: 3

Recipe submitted by SparkPeople user MERCEDES3414.