Light and Easy Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 150.3
- Total Fat: 3.2 g
- Cholesterol: 76.6 mg
- Sodium: 216.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 23.3 g
View full nutritional breakdown of Light and Easy Oven Fried Chicken calories by ingredient
Introduction
This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine. This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.Number of Servings: 9
Ingredients
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0.5 C all-purpose flour
1 t paprika
0.5 t salt
0.25 t black pepper
2 boneless, skinless chicken breasts (each cut in half)
4 skinless chicken legs
1 skinless chicken thigh
Olive oil spray
Directions
1.. Heat oven to 425 degrees Fahrenheit. Spray 13x9x2 inch rectangular pan.
2.. Mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken in pan.
3.. Bake uncovered for 30 minutes. Turn chicken; spray with olive oil spray. Bake about another 30 minutes or until juices run clear.
Number of Servings: 9
Recipe submitted by SparkPeople user CMCGUIRE88.
2.. Mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken in pan.
3.. Bake uncovered for 30 minutes. Turn chicken; spray with olive oil spray. Bake about another 30 minutes or until juices run clear.
Number of Servings: 9
Recipe submitted by SparkPeople user CMCGUIRE88.
Member Ratings For This Recipe
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KELLILVN
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