Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 76.6 mg |
| Sodium | 216.3 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 23.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 3.6 % |
| Folate | 5.4 % |
| Iron | 7.6 % |
| Magnesium | 7.1 % |
| Manganese | 3.8 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.1 % |
| Selenium | 26.3 % |
| Thiamin | 9.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Easy Oven Fried Chicken
View the full Light and Easy Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Easy Oven Fried Chicken
69 calories of Chicken Leg, (0.44 leg, bone and skin removed)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Flour, white, (0.06 cup)
9 calories of Chicken Thigh, (0.11 thigh, bone and skin removed)
1 calories of Paprika, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Light and Easy Oven Fried Chicken
69 calories of Chicken Leg, (0.44 leg, bone and skin removed)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Flour, white, (0.06 cup)
9 calories of Chicken Thigh, (0.11 thigh, bone and skin removed)
1 calories of Paprika, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- For the dark meat lovers.
- dinner
- Yummy chicken noodle soup - great for those cold winter days!
- After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.
- A tangy marinade kicks up this chicken!
- This is the perfect comfort food. So simple to make. It's great when you have a cold or had a cold d...
- Quick, easy way to cook larger quantity of chicken to have to use for later.
- Not too sticky- I promise! But definitely Yum-O! Who-da thought chicken could be so easy and delish?!...
- Tasty and juicy chicken pieces with a sweet garlic taste.
- My cousin made this for my family one summer and I fell in love. So will you.
- I use the dark meat and broth for homemade chicken soup with homemade noodles. The chicken breast makes...
Nutrition & Calorie Comments