Israeli Couscous Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 697.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Israeli Couscous Soup calories by ingredient


Introduction

Be sure to get "Israeli couscous" for this recipe. It is much larger in size and is pretoasted.

If you are looking for a more substantial meal you may want to add shredded turkey breast. Just be sure to add this into your calories as it is not included in this count. Be sure to get "Israeli couscous" for this recipe. It is much larger in size and is pretoasted.

If you are looking for a more substantial meal you may want to add shredded turkey breast. Just be sure to add this into your calories as it is not included in this count.
Number of Servings: 6

Ingredients

    2 TBS olive oil
    1 medium onion, chopped
    2 medium carrots, chopped
    4 cloves garlic, minced
    8 oz Israeli couscous
    6 1/4 cups low sodium chicken or vegetable broth
    1 (14oz) can fire roasted, diced tomatoes- undrained
    3 TBS fresh parsley, chopped
    salt and pepper to taste

Directions

Heat oil in a large soup pot. Add onion and carrots, cook about 10 minutes or until softened.

Add all remaining ingredients. Bring soup to a simmer. Cook over medium high heat 10-12 minutes until couscous is tender.

Divide evenly into 6 bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user RZIMMERLI.