Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 |
|---|---|
| Total Fat | 4.9 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 697.7 mg |
| Potassium | 605.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 7.8 g |
| Vitamin A | 52.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 8.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.4 % |
| Copper | 4.9 % |
| Folate | 7.5 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 10.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.9 % |
| Selenium | 45.7 % |
| Thiamin | 7.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous Soup
View the full Israeli Couscous Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous Soup
128 calories of Couscous, (1.33 oz, dry, yields)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Campbell's low sodium chicken broth, (1.04 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Garlic, (0.67 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Israeli Couscous Soup
128 calories of Couscous, (1.33 oz, dry, yields)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Campbell's low sodium chicken broth, (1.04 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Garlic, (0.67 cloves)
1 calories of Parsley, (0.50 tbsp)
No nutrition or calorie comments found.
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