Basil, Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 919.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Basil, Black Bean and Corn Salad calories by ingredient


Introduction

I think you could cut the oil down to 1/8 of a cup without really losing any flavor. You can eat right away, but for best results refrigerate for a least a couple of hours. This is even better the next day. I think you could cut the oil down to 1/8 of a cup without really losing any flavor. You can eat right away, but for best results refrigerate for a least a couple of hours. This is even better the next day.
Number of Servings: 7

Ingredients

    15oz can of whole kernal corn, drained
    15oz can of black beans, drained and rinsed
    14.5 oz can of sliced green beans
    14.5 oz can of diced tomatoes, drained
    1 can of artichoke hearts, drained and cut up (don't use the marinated ones)
    1 small jar of chopped pimiento
    1 whole onion chopped, although you may want to reduce the onion or use a red onion instead

    Dressing
    1/3 cup Splenda No Calorie Sweetener
    1/3 cup red wine vinegar or your preferred vinegar
    1/4 cup olive oil (you could cut the oil down to 1/8 of a cup without really losing any flavor) garlic powder
    salt
    course ground black pepper to taste
    1 tablespoon of pureed basil

Directions

The calculator wouldn't let me list things in quanities of one can, but I use a 15oz can of whole kernal corn, drained, a 15oz can of black beans, drained and rinsed, a 14.5 oz can of sliced green beans, a 14.5 oz can of diced tomatoes, drained, and a can of artichoked hearts, drained and cut up. I added a small jar of chopped pimiento, instead of the fresh, and one whole onion chopped, although you may want to reduce the onion or use a red onion instead. In a separate bowl, mix 1/3 cup Splenda No Calorie Sweetener, 1/3 cup red wine vinegar or your preferred vinegar, and 1/4 cup olive oil. I do think you could cut the oil down to 1/8 of a cup without really losing any flavor. Add garlic powder, salt, and course ground black pepper to taste. I like about a tablespoon of garlic powder and generous amounts of pepper. For the real zinger, I add about a tablespoon of pureed basil and mix well (I get this in the refrigerated produce section of Target). Put all the canned, drained ingredients in a large bowl. Pour vinegar/oil mixture over the top and stir well. You can eat right away, but for best results refrigerate for a least a couple of hours. This is even better the next day.

It makes a little less than 2 quarts, or about 7 cup-sized servings

Number of Servings: 7

Recipe submitted by SparkPeople user SFISER.