Beef and Green Bean Goulash


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 568.1
  • Total Fat: 39.3 g
  • Cholesterol: 127.6 mg
  • Sodium: 641.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.9 g

View full nutritional breakdown of Beef and Green Bean Goulash calories by ingredient



Number of Servings: 4

Ingredients

    1.5 lbs lean ground beef
    1/2 cup brown rice
    1 cup fresh green beans
    2 1/2 cups water
    dash salt
    pepper to taste
    garlic powder
    1 tsp soy sauce

Directions

Brown ground meat. Add rice, green beans, water and spices. Bring to a slow boil, then reduce heat and let simmer until rice and beans are done.

Number of Servings: 4

Recipe submitted by SparkPeople user LTHCROSS.