Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 568.1
Total Fat 39.3 g
Saturated Fat 15.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 16.2 g
Cholesterol 127.6 mg
Sodium 641.0 mg
Potassium 590.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 32.9 g
Vitamin A 4.1 %
Vitamin B-12 66.3 %
Vitamin B-6 26.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.2 %
Copper 14.8 %
Folate 6.8 %
Iron 24.6 %
Magnesium 16.2 %
Manganese 35.3 %
Niacin 44.2 %
Pantothenic Acid 10.0 %
Phosphorus 29.9 %
Riboflavin 24.9 %
Selenium 40.7 %
Thiamin 12.4 %
Zinc 47.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Green Bean Goulash

View the full Beef and Green Bean Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Green Bean Goulash

449 calories of Ground beef, lean, (6 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

53 calories of Cream of Mushroom Soup, (0.25 cup (8 fl oz))

9 calories of Green Beans (snap), (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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