Nonfat vegan oatmeal pumpkin muffins


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Nonfat vegan oatmeal pumpkin muffins calories by ingredient
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these muffins are really easy to put togther, and are moist and delicious! Adjust the spices to your taste. these muffins are really easy to put togther, and are moist and delicious! Adjust the spices to your taste.
Number of Servings: 10


    1 cup old fashioned oats
    1 1/2 cup whole wheat flour
    2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tbsp cinnamon
    1/2 tsp freshly ground nutmeg
    1/4 tsp cloves
    1/2 tsp allspice
    1/2 cup brown sugar
    2 cups canned pumpkin or 1 15oz can
    1 snack size sugar free natural applesauce if you don't have this, you can add 1/2 cup total of water
    1/4 cup water
    1 tsp vanilla


Preheat oven to 350 degrees. Spray muffin pan with nonstick spray.

in large bowl add all dry ingredients and whisk together to blend. Add pumpkin and water and applesauce if using, and mix gently just until it's completely combined.

Divide batter into 10 muffin cups, the batter can be full in muffin cup, (it won't spill over they will just rise into a muffin top) and bake in center of oven until toothpick placed in center of muffin comes out clean, about 19-22 minutes.

When cool these can be frozen and wrapped in plastic and placed in large ziplock and taken out and placed in microwave for a minute or so to enjoy when needed.

Makes 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user HARDBOILEDBLOND.


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Member Ratings For This Recipe

  • These are sooo tasty! Kind of dense as the other reviewer said, but definitely not a bad thing! Exactly the kind of muffin I was looking for. Will be making again! - 11/8/15

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  • These taste really really good. Kinda heavy and dense but that wasn't a bad thing. - 10/25/15

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