Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.2 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.7 g |
| Protein | 3.5 g |
| Vitamin A | 156.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.8 % |
| Copper | 5.0 % |
| Folate | 4.7 % |
| Iron | 10.2 % |
| Magnesium | 5.1 % |
| Manganese | 12.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.9 % |
| Selenium | 3.2 % |
| Thiamin | 5.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nonfat vegan oatmeal pumpkin muffins
View the full Nonfat vegan oatmeal pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nonfat vegan oatmeal pumpkin muffins
61 calories of Whole Wheat Flour, (0.15 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
5 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (11.10 grams)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Nonfat vegan oatmeal pumpkin muffins
61 calories of Whole Wheat Flour, (0.15 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
5 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (11.10 grams)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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