Chicken Kiev
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 337.2
- Total Fat: 10.7 g
- Cholesterol: 152.4 mg
- Sodium: 242.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 53.2 g
View full nutritional breakdown of Chicken Kiev calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup butter, softened
1 tablespoon minced chives
1 garlic clove, minced
6 boneless, skinless chicken breast halves (8 ounces each)
3/4 cup crushed cornflakes
2 tablespoons minced fresh parsley
1/2 teaspoon paprika
1/3 cup buttermilk
Directions
1. In a small bowl, combine the butter, chives, and garlic. Shape into 3-in. x 2-in. rectangle. Cover and freeze until firm, about 30 minutes.
2. Flatten each chicken breast to 1/4-in. thickness. Cut the butter mixture into six 3-in. x 1/2-in. pieces; place one piece in center of each chicken breast. Fold short sides over butter; fold long sides over and secure with a toothpick.
3. In a shallow dish, combine the cornflakes, parsley and paprika. Place buttermilk in another shallow dish. Dip the chicken into buttermilk, then coat evenly with cornflake mixture.
4. Place chicken seam side down in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425 for 35-40 minutes or until no longer pink. Discard the toothpicks.
Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZVAMPYREROSE.
2. Flatten each chicken breast to 1/4-in. thickness. Cut the butter mixture into six 3-in. x 1/2-in. pieces; place one piece in center of each chicken breast. Fold short sides over butter; fold long sides over and secure with a toothpick.
3. In a shallow dish, combine the cornflakes, parsley and paprika. Place buttermilk in another shallow dish. Dip the chicken into buttermilk, then coat evenly with cornflake mixture.
4. Place chicken seam side down in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425 for 35-40 minutes or until no longer pink. Discard the toothpicks.
Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZVAMPYREROSE.
