Applesauce French Toast
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.1
- Total Fat: 4.6 g
- Cholesterol: 127.2 mg
- Sodium: 248.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.7 g
- Protein: 9.7 g
View full nutritional breakdown of Applesauce French Toast calories by ingredient
Introduction
Looking for a great low-calorie breakfast with great fiber and protein? Here you are! Looking for a great low-calorie breakfast with great fiber and protein? Here you are!Number of Servings: 3
Ingredients
-
* 2 eggs, medium
* 3/4 cup lowfat milk
* 1 teaspoon ground cinnamon
* 2 tablespoons white sugar
* 1/4 cup applesauce, unsweetened
* 6 slices of light whole grain bread (aunt millie's is good)
Directions
In a mixing bowl, combine the eggs, milk, cinnamon, sugar and applesauce. Mix until smooth.
Soak bread one slice at a time until saturated with liquid.
Cook on a lightly greased skillet or griddle or frying pan over medium/high heat until lightly browned on both sides. Serve hot.
Top with whatever you want (not included in nutrition content)
Number of Servings: 3
Recipe submitted by SparkPeople user DOWSERAS.
Soak bread one slice at a time until saturated with liquid.
Cook on a lightly greased skillet or griddle or frying pan over medium/high heat until lightly browned on both sides. Serve hot.
Top with whatever you want (not included in nutrition content)
Number of Servings: 3
Recipe submitted by SparkPeople user DOWSERAS.