chicken vegetables and pasta

chicken vegetables and pasta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 9.6 g
  • Cholesterol: 54.7 mg
  • Sodium: 572.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.3 g

View full nutritional breakdown of chicken vegetables and pasta calories by ingredient
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Introduction

stir fried chicken and vegetables on pasta stir fried chicken and vegetables on pasta
Number of Servings: 8

Ingredients

    3 Chicken Breasts boneless and skinless
    1/2 green bell pepper cut in strips
    1/2 onion chopped
    2 lg carrots sliced
    1 can mushrooms
    1 cup roasted red peppers
    11/2 cup chicken broth
    2 tbsp olive oil
    4 tbsp asian sesame with ginger dressing
    12oz cooked pasta
    1/4 cup parmesan cheese
    3 tsp minced garlic
    1 tsp red pepper flakes

Directions

makes 8 11/2 cup servings
Marinate chicken 45 minutes in dressing, while chicken is marinating chop vegetables to stir fry. Bring a large pot of water to boil. Cut chicken into bite size pieces and stir fry in 2 tbsp olive oil. Remove chicken and then add vegetables and stir fry for 7-10 minutes. Return chicken to vegetables add chicken broth simmer add 1/2 of cheese and red pepper flakes salt and pepper to taste. When pasta is done toss with chicken and vegetables.


Number of Servings: 8

Recipe submitted by SparkPeople user LAUREY1.

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