Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.1
Total Fat 9.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 54.7 mg
Sodium 572.3 mg
Potassium 492.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 27.3 g
Vitamin A 49.7 %
Vitamin B-12 7.9 %
Vitamin B-6 31.8 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.1 %
Copper 11.1 %
Folate 7.3 %
Iron 10.9 %
Magnesium 12.2 %
Manganese 21.2 %
Niacin 59.0 %
Pantothenic Acid 10.6 %
Phosphorus 30.1 %
Riboflavin 10.0 %
Selenium 56.0 %
Thiamin 8.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken vegetables and pasta

View the full chicken vegetables and pasta Recipe & Instructions
Submitted by: LAUREY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken vegetables and pasta

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

106 calories of Spaghetti, dry, unenriched, (1 oz)

41 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.75 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.