Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 54.7 mg |
| Sodium | 572.3 mg |
| Potassium | 492.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 27.3 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.1 % |
| Copper | 11.1 % |
| Folate | 7.3 % |
| Iron | 10.9 % |
| Magnesium | 12.2 % |
| Manganese | 21.2 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 10.0 % |
| Selenium | 56.0 % |
| Thiamin | 8.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken vegetables and pasta
View the full chicken vegetables and pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken vegetables and pasta
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
106 calories of Spaghetti, dry, unenriched, (1 oz)
41 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of chicken vegetables and pasta
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
106 calories of Spaghetti, dry, unenriched, (1 oz)
41 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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