Carolina Barbecued Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.3
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 550.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 55.8 g

View full nutritional breakdown of Carolina Barbecued Chicken calories by ingredient

Number of Servings: 3


    1 med. onion, chopped
    1 cup cider vinegar
    Brown sugar, 5 tsp packed
    Salt, 1/2 tsp
    Pepper, 1/4 tsp
    Dry mustard, 1/2 tsp
    1 cup red pepper, chopped
    1 cup green bell pepper, chopped
    Juice of 1/2 lemon or 1 oz
    1/2 tsp crushed red pepper flakes
    3 Boneless Skinless Chicken Breast


Preheat Oven to 350 degrees.Spray baking dish with non stick spray.In small saucepan, combine onion, peppers,vinegar, brown sugar, juice, salt, dry mustard, red pepper flakes, and black pepper; stirring constantly, bring liquid to a boil.Reduce heat to low; simmer, stirring occasionally for 20 minutes until flavors are blended.Cook chicken turning as needed and basting with some of the onion mixture, 20 mins until browned and juice run clear with pierced with fork.Transfer chicken to serving platter: top with remaining onion mixture.

Number of Servings: 3

Recipe submitted by SparkPeople user SERA_NINA.