Carolina Barbecued Chicken

1 med. onion, chopped
1 cup cider vinegar
Brown sugar, 5 tsp packed
Salt, 1/2 tsp
Pepper, 1/4 tsp
Dry mustard, 1/2 tsp
1 cup red pepper, chopped
1 cup green bell pepper, chopped
Juice of 1/2 lemon or 1 oz
1/2 tsp crushed red pepper flakes
3 Boneless Skinless Chicken Breast

Preheat Oven to 350 degrees.Spray baking dish with non stick spray.In small saucepan, combine onion, peppers,vinegar, brown sugar, juice, salt, dry mustard, red pepper flakes, and black pepper; stirring constantly, bring liquid to a boil.Reduce heat to low; simmer, stirring occasionally for 20 minutes until flavors are blended.Cook chicken turning as needed and basting with some of the onion mixture, 20 mins until browned and juice run clear with pierced with fork.Transfer chicken to serving platter: top with remaining onion mixture.

Number of Servings: 3

Recipe submitted by SparkPeople user SERA_NINA.