Flat Zucchini Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.6
- Total Fat: 10.2 g
- Cholesterol: 425.0 mg
- Sodium: 1,604.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.4 g
- Protein: 15.4 g
View full nutritional breakdown of Flat Zucchini Omelet calories by ingredient
Introduction
Adapted from Gourmet, marjoram fuses with zucchini and egg in this tender omelet. Adapted from Gourmet, marjoram fuses with zucchini and egg in this tender omelet.Number of Servings: 1
Ingredients
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1 lb small zucchini, grated coarsely
1/2 + 1/8 t salt
1 t fresh marjoram or pinch of dried
2 large eggs
1 pinch black pepper
Directions
Toss grated zucchini with 1/2 t salt and let stand 30 minutes.
Transfer zucchini to a colander, then firmly squeeze handfuls to remove excess liquid.
Saute zucchini in a hot nonstick skillet, stirring until golden, 6 to 7 minutes. Remove skillet from heat and stir in marjoram. Let mixture cool to warm.
Lightly beat eggs with zucchini, pepper, and remaining 1/8 t salt.
Heat a 7 inch skillet over high heat, add egg, distributing zucchini evenly and cook until egg mixture is set around edge.
Reduce heat to moderately low and cook until softly set but top is still moist, about three minutes.
Slide omelet onto a large plate. Wearing oven mitts, invert skillet over omelet, then holding skillet and plate together invert omelet, browned side up in the skillet. Cook omelet about one minute the slide omelet onto serving plate.
Number of Servings: 1
Recipe submitted by SparkPeople user RHIAKH.
Transfer zucchini to a colander, then firmly squeeze handfuls to remove excess liquid.
Saute zucchini in a hot nonstick skillet, stirring until golden, 6 to 7 minutes. Remove skillet from heat and stir in marjoram. Let mixture cool to warm.
Lightly beat eggs with zucchini, pepper, and remaining 1/8 t salt.
Heat a 7 inch skillet over high heat, add egg, distributing zucchini evenly and cook until egg mixture is set around edge.
Reduce heat to moderately low and cook until softly set but top is still moist, about three minutes.
Slide omelet onto a large plate. Wearing oven mitts, invert skillet over omelet, then holding skillet and plate together invert omelet, browned side up in the skillet. Cook omelet about one minute the slide omelet onto serving plate.
Number of Servings: 1
Recipe submitted by SparkPeople user RHIAKH.