Beef, Bean & Salsa Mix

Beef, Bean & Salsa Mix
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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 3.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 343.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Beef, Bean & Salsa Mix calories by ingredient
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Use for taco filling, roll up and bake with cheese and tomato sauce, or use as a dip for crackers or veggies. Use for taco filling, roll up and bake with cheese and tomato sauce, or use as a dip for crackers or veggies.
Number of Servings: 26


    2 cups Tostitos Chunky Salsa Medium (or mild if you prefer less spicy)
    1 16oz can Old El Paso Refried Beans, Vegetarian (contains no lard)
    1 1/4 lb Lean Ground Beef (93% lean)
    Taco Seasoning or spices optional


Brown ground beef and drain off any grease. Add Salsa, Refried Beans and spices or seasoning if desired. Heat thoroughly and serve or allow to simmer 10 minutes so flavors combine better.

Use 3 Tablespoons mix to fill 6 inch flour or corn tortillas and enjoy or top with your choice of ingredients: lettuce, onions, pepper, cheese, salsa, sour cream.

Add to tortillas, roll up and place in a baking dish seam side down. Add a little tomato sauce to dish first and then pour remaining tomato sauce over rolled up tortillas. Top with cheese and bake at 400 degrees for about 20 to 25 minutes. Remove from heat and serve with spicy rice.

Place in a crock pot and keep warm to serve as a dip for chips, crackers, scoops, tortilla pieces, or veggies.

Recipe makes a total of 5 cups. Makes 26 - 3 Tbsp Servings. This recipe does not include tortillas or any other ingredients in the calorie calculations.

Number of Servings: 26

Recipe submitted by SparkPeople user HERBLADYANN.

TAGS:  Beef/Pork |

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