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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Panzanella calories by ingredient
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Number of Servings: 6


    1 green pepper, chopped
    1 red pepper, chopped
    2 tomatoes, chopped
    1 english cucumber, chopped
    1 spanish onion, chopped
    4 slices stale french bread
    4Tbsp olive oil
    3Tbsp balsamic vinegar
    Salt/Pepper to taste


1. Chop and mix all vegetables and bread together in large bowl.
2. Mix oil/vinegar until well combined.
3. Add salt/pepper to taste.
4. Pour dressing over salad and let sit for 10 minutes until dressing has been absorbed by bread.


Number of Servings: 6

Recipe submitted by SparkPeople user FLAWED.


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