Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.6 mg |
| Potassium | 251.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 3.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.8 % |
| Copper | 5.6 % |
| Folate | 12.8 % |
| Iron | 5.9 % |
| Magnesium | 4.8 % |
| Manganese | 12.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.6 % |
| Selenium | 10.2 % |
| Thiamin | 11.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella
View the full Panzanella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of Bread, french or vienna (includes sourdough), (0.67 slice, small (2" x 2-1/2" x 1-3/4"))
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Cucumber (with peel), (0.17 cup slices)
Calories per serving of Panzanella
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of Bread, french or vienna (includes sourdough), (0.67 slice, small (2" x 2-1/2" x 1-3/4"))
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Cucumber (with peel), (0.17 cup slices)
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