Mexican Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.3
- Total Fat: 0.7 g
- Cholesterol: 16.9 mg
- Sodium: 180.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 10.4 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Introduction
A filling for tortillas A filling for tortillasNumber of Servings: 12
Ingredients
-
2 green pepper, chopped
1 package ground chicken
1 tin tomato sauce, low sodium (~350mL)
1 tsp each: cumin, chili, onion powder
2 cans black beans, rinsed
Directions
Saute chicken and peppers until cooked
In a 2L dish, add spices, tom sauce and 1 can black beans. Mash.
Add chicken mixture. Top with beans.
Bake at 375F for 45 min. Serve with tortillas, salsa and grated cheese, ect.
Number of Servings: 12
Recipe submitted by SparkPeople user GORDONBE.
In a 2L dish, add spices, tom sauce and 1 can black beans. Mash.
Add chicken mixture. Top with beans.
Bake at 375F for 45 min. Serve with tortillas, salsa and grated cheese, ect.
Number of Servings: 12
Recipe submitted by SparkPeople user GORDONBE.