spicy lentil soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,290.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.3 g

View full nutritional breakdown of spicy lentil soup calories by ingredient
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Number of Servings: 4


    3x large carrots grated
    1x onion finely chopped
    tsp chilli Fresh or Powder
    tsp cumin
    cup lentils
    Ltr veg stock


fry cumin & chilli in the Olive Oil for 3 mins add prepared veg and lentils, cook for 5-10 mins stirring occasionaly until the vegetables are softning, then add stock.
Bring to the boil and allow to cook for 40 mins. Then blend mixture.
Season with a squeeze of fresh lime to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBO029.

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