Kochari
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 159.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 791.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.5 g
- Protein: 6.0 g
View full nutritional breakdown of Kochari calories by ingredient
Number of Servings: 3
Ingredients
-
.5 cup lentils
1cup white rice
500gr Tomatoes
3cloves garlic
1tsp salt
Directions
wash rice and lentils very well.
boil the lentils untill almost done.
add the rice and a dash of salt and let the rice cook.
over a low heat put tomatoes, garlic and a dash of salt in a pan cover it and let it cook.
blend than add a spoon of vinegar and serve with the kochari.
Number of Servings: 3
Recipe submitted by SparkPeople user DINAMO.
boil the lentils untill almost done.
add the rice and a dash of salt and let the rice cook.
over a low heat put tomatoes, garlic and a dash of salt in a pan cover it and let it cook.
blend than add a spoon of vinegar and serve with the kochari.
Number of Servings: 3
Recipe submitted by SparkPeople user DINAMO.
Member Ratings For This Recipe
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UMMYASSIN
