Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 791.4 mg
Potassium 525.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 4.5 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.1 %
Copper 13.1 %
Folate 30.4 %
Iron 15.8 %
Magnesium 9.3 %
Manganese 31.2 %
Niacin 11.7 %
Pantothenic Acid 8.9 %
Phosphorus 12.5 %
Riboflavin 6.9 %
Selenium 9.5 %
Thiamin 17.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kochari

View the full Kochari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kochari

80 calories of White Rice, short grain, cooked, (0.33 cup)

39 calories of Lentils, (0.17 cup)

35 calories of Red Ripe Tomatoes, (166.67 grams)

4 calories of Garlic, (1 cloves)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


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