Fresh Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.0
- Total Fat: 1.9 g
- Cholesterol: 3.5 mg
- Sodium: 42.9 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 9.6 g
- Protein: 4.6 g
View full nutritional breakdown of Fresh Fruit Smoothie calories by ingredient
Introduction
Basic Smoothie recipe with what I had on hand. Basic Smoothie recipe with what I had on hand.Number of Servings: 2
Ingredients
-
One banana
2 cups of berries - any
One single serving yogurt of your choice.
1 1/4 cup unsweetened apple juice - more or less to sweetness taste.
Directions
1. Peel and slice banana.
2. Put everything in blender.
3. Blend away.
Makes 2 medium sized smoothies or one really big one.
Can also freeze for later. mmmm....berry pops.
Number of Servings: 2
Recipe submitted by SparkPeople user TANDABAT.
2. Put everything in blender.
3. Blend away.
Makes 2 medium sized smoothies or one really big one.
Can also freeze for later. mmmm....berry pops.
Number of Servings: 2
Recipe submitted by SparkPeople user TANDABAT.