Fresh Fruit Smoothie

Fresh Fruit Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 1.9 g
  • Cholesterol: 3.5 mg
  • Sodium: 42.9 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Fresh Fruit Smoothie calories by ingredient


Basic Smoothie recipe with what I had on hand. Basic Smoothie recipe with what I had on hand.
Number of Servings: 2


    One banana
    2 cups of berries - any
    One single serving yogurt of your choice.
    1 1/4 cup unsweetened apple juice - more or less to sweetness taste.


1. Peel and slice banana.
2. Put everything in blender.
3. Blend away.

Makes 2 medium sized smoothies or one really big one.

Can also freeze for later. mmmm....berry pops.

Number of Servings: 2

Recipe submitted by SparkPeople user TANDABAT.