Bisquick Quiche


4.3 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 3.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 427.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Bisquick Quiche calories by ingredient
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Number of Servings: 8

Ingredients

    *Heart Smart Bisquick mix, 1 cup
    Egg substitute, 1 cup
    Kid Builder Milk, 2 cup
    Cheddar Cheese, Low Fat, 1/2 cup, shredded
    Spinach, fresh, 1 cup, chopped
    Green bell peppers, 1/4 cup, diced
    Red bell peppers, 1/4 cup, diced
    Mushrooms, fresh, 1/4 cup, diced
    Onions, raw, 1/4 cup, diced
    Ham, extra lean, 1/2 cup, diced

Directions

1. Heat oven to 400 degrees.
2. Grease 10" pie plate or 8" square.
3. Sprinkle veggies, ham and cheese in plate.
4. Beat remaining ingredients until smooth and pour into plate.
5. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean.
6. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MY-KAL.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I used fat free half & half (don't know what builder milk is?) and used reduced fat mozzarella cheese. I poured mix into single servings in a muffin pan to freeze and take for quick to go breakfasts. They are delicious and the kids think they're way cool.
    - 3/31/08

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  • Very Good
    1 of 1 people found this review helpful
    I added some raw peeled zucchini, cut the cheese in half and added 1/2 cup low fat cottage cheese, 1/2 tsp Mrs. Dash extra spicy and used smoked turkey sausage instead of ham, it was excellent - 8/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy! i don't know what 'kid builder milk' is, so i used 1 cup of lowfat milk. - 11/9/09

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  • Very Good
    1 of 1 people found this review helpful
    The family said "Make this again". I did some substitutions - 1 cup regular bisquick, 4 eggs, 2 cups 1% milk, 1/2 cup mexican cheese, 1 cup frozen spinach, 3 slices of lunch meat ham. Turned out great. - 3/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was great and so easy to make! I used spinach, artichoke hearts and onions and it was so yummy! it's definitely versatile and very filling. - 12/6/07

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