quinoblack bean tomato salad

quinoblack bean tomato salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 818.7 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.9 g

View full nutritional breakdown of quinoblack bean tomato salad calories by ingredient


Introduction

cook quinoa according to package cook quinoa according to package
Number of Servings: 6

Ingredients

    1 cup quinoa cooked
    4 tsp lime juice
    15 oz can black beans
    15 oz can petite diced tomatoes drained
    1 cup bell pepper any color
    2 tsp minced hot chili pepper
    2 T scallions
    marsala garam 2 tsp or other spices to taste
    parsely chopped to taste

Directions

Combine vegetables and spices toss in cooked Quinoa. Leave to mingle flavors . I liked chilled but think it would be good warm too. Prepare all while cooking quinia for very fast recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user BABCIATEA.