shepherds pie


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member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 14.8 g
  • Cholesterol: 44.3 mg
  • Sodium: 317.2 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.3 g

View full nutritional breakdown of shepherds pie calories by ingredient



Number of Servings: 10

Ingredients

    Ground beef, 16 oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Beans (snap), 4 cup (remove)
    Yellow Sweet Corn, Frozen, 4 cup kernels (remove)
    Mashed Potatoes, 4 cup (remove)
    *Whole Milk / Vitamin D, 2 cup (remove)
    *Flour, white, .25 cup (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user MARYEAUDET.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


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    I was trying to find a low calorie, simple,family will not know its "diet" recipe- this one has NO directions- - 8/14/09